Wednesday, January 25, 2017

1/25/17

Warm up with joint mobility and dynamic movement.  Nice cardio workout today that is simple but very effective.  This is a great sequence for those who don't enjoy running.. (yours truly).. Still get the heart rate up with the run, but also that strength burn with the calisthenics.
Run 1/2 mile
15 SEAL push ups
15 Sit-ups


Repeat 6X 

Cool down, have a nice day... El Rey always.. 

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