Warmup with joint mobility, dynamic movement and foam roller. Today turning it over to the Onnit Academy.. Found a great training session in the Onnit Academy Archives.. All you need is one kettlebell.. Link below is the demo.. Get after it!!
https://www.youtube.com/watch?v=Kzfocc5KcKs
4 Rounds
Set A
16 Cossack Squat 8L/8R
16 Windmill Deadlift 8L/8R
16 Off Set Push-Ups 8L/8R
Set B
20 Rack Lunge 10L/10R
20 2 Handed Swing
Max Reps Diamond Push-Ups
https://www.youtube.com/watch?v=Kzfocc5KcKs
4 Rounds
Set A
16 Cossack Squat 8L/8R
16 Windmill Deadlift 8L/8R
16 Off Set Push-Ups 8L/8R
Set B
20 Rack Lunge 10L/10R
20 2 Handed Swing
Max Reps Diamond Push-Ups
Cool down, have a nice day.. El Rey always..
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