Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a plate training session. If you don't have access to a barbell plate then substitute a kettlebell or dumbbell. Simple 5 movement circuit to make up a full body go. We will perform 2 different sets for 3 rounds.
3 Rounds
10 Reps of each movements
Set #1
OH Squat
Press
Floor press (bench press movement on your back)
Halo
Triple Crush
Set #2
Front Raise / Squat Combo
Russian Twist
Clean and Press
Axe Choppers
Plate Jacks (push plate away from your chest as you perform jumping jack movement with legs)
3 Rounds
10 Reps of each movements
Set #1
OH Squat
Press
Floor press (bench press movement on your back)
Halo
Triple Crush
Set #2
Front Raise / Squat Combo
Russian Twist
Clean and Press
Axe Choppers
Plate Jacks (push plate away from your chest as you perform jumping jack movement with legs)
Cool down, have a nice day.. El Rey always..
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