Warm up with joint mobility, dynamic movement and foam roller. More roadwork.. Been neglecting the pavement for long enough.. Today is a simple body weight circuit. You can do this out side or on a treadmill if you want. It is a great cardio/conditioning workout.
8 rounds
Run 200m
50 body weight squats
40 bench dips
30 crunches
20 push ups
10 sit outs
8 rounds
Run 200m
50 body weight squats
40 bench dips
30 crunches
20 push ups
10 sit outs
Cool down, have a nice day.. El Rey always..
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