Warm up with joint mobility and dynamic movement. Today we are going to do 8 - 3 minute mini workouts with a short break in between periods. We will utilize body weight and kettlebells to give ourselves a full body fat burning conditioning workout.
3 minutes of work / 30 seconds rest
Each period is broken down into 3 exercises done as many times as possible in the allotted time. 2 times through for a total of 8 sets.
Period 1
10 swings
5 half burpees
10 cossack squats
Period 2
10 seal push ups
20 side crunch / leg lift 10L/10R
10 one arm kettlebell row
Period 3
10 star jumps
20 kettlebell halos 10L/10R
20 flutter kicks
Period 4
20 snatches 10L/10R
10 gorilla jacks
10 sit outs
3 minutes of work / 30 seconds rest
Each period is broken down into 3 exercises done as many times as possible in the allotted time. 2 times through for a total of 8 sets.
Period 1
10 swings
5 half burpees
10 cossack squats
Period 2
10 seal push ups
20 side crunch / leg lift 10L/10R
10 one arm kettlebell row
Period 3
10 star jumps
20 kettlebell halos 10L/10R
20 flutter kicks
Period 4
20 snatches 10L/10R
10 gorilla jacks
10 sit outs
Cool down, have a nice day.. El Rey always..
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