Warmup with joint mobility, dynamic movement, and foam roller. Mixed body weight and kettlebell training today. Strength bias today. Work out the Farmer's walk and static hold kinks today. Force yourself to push with a challenging weight. Simple movements but effective.
10 Rounds
(30 seconds - 1 minute rest in between rounds)
10 Swings
10 Sumo Squats / Hi Pulls
10 Ring Rows or Chest to Bar
10 Push Ups
10 Rounds
(30 seconds - 1 minute rest in between rounds)
10 Swings
10 Sumo Squats / Hi Pulls
10 Ring Rows or Chest to Bar
10 Push Ups
Cool down, have a nice day.. El Rey always..
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