4/5/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight blast.  10 exercises 10 reps each and no rest.. 1000 reps.. As always speed is not what we are looking for in this.. Quality reps.. If you can maintain a good pace and still produce quality reps go for it, but ripping through the movements just to do it as fast as you can isn't the goal here.

10 Rounds 10 Reps each

Pushups
Leg Raises
Tuck Jumps
Back Extensions
Squats
Jump Pull-Ups
Sit-Outs
Lunge L
Lunge R
Squat Thrust

Cool down, have a nice day.. El Rey always..