Saturday, May 13, 2017

5/13/17

Warmup with joint mobility, dynamic movement, and foam roller.  Gloomy rainy Saturday..  We are going to hit a 5 round full body tilt.  Try and get after it with as little rest as possible.  Make sure that you're focusing quality reps rather than speed.  "Slow is fast and fast is slow.."  Enjoy..

5 Rounds

10 reps of each movement

Hand release push up
Leg lift
Strict seated KB shoulder press (moderate weight no cheating stay strict) 5L/5R
KB pullover
Goblet squat
Split jumps
Squat thrust sit-out combos 5L/5R
One Arm row 5L/5R

Cool down, have a nice day.. El Rey always.. 

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