Warmup with joint mobility, dynamic movement, and foam roller. Today is my Father's birthday. In his memory, we will use his age, 80, as our bench mark for training session. One of my favorite AWFisms that has stuck with me through my life is, "Mark, you can't be a cruiser. You have to be a digger. Cruisers watch things happen. Diggers MAKE things happen." Make it happen today. Be a digger.
8 Rounds
10 Burpees
10 Swing L
10 Swing R
10 Sumo Squat / Upright Row
10 Sit-ups
10 Push-ups
8 Rounds
10 Burpees
10 Swing L
10 Swing R
10 Sumo Squat / Upright Row
10 Sit-ups
10 Push-ups
10 Jerk L
10 Jerk R
Cool down, have a nice day.. El Rey always..
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