Saturday, May 20, 2017

5/20/17

Warmup with joint mobility, foam roller, and dynamic movement. We are going to hit a HIIT training session today.  Tabata style timing with kettlebells, and the BBB.  These two implements together form a great strength and conditioning duet.  All sets are 8 rounds with 20 seconds of work and 10 seconds of rest.

20 seconds on / 10 seconds off

BB Snap downs
Kettlebell squat thrust hi-pulls
Kettlebell snatch L

Kettlebell snatch R
BB twists
Kettlebell jerk L

Kettlebell jerk R
BB Spin / Hi-pull combos


Cool down, have a nice day... El Rey always.. 

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