Wednesday, May 3, 2017

5/3/17

Warm up today with joint mobility, dynamic movement and foam roller.  Pick five calisthenic exercises you HATE.  The only way to work on improving is to work on this we don't do well.  I have to work on improving my flexibility and balance.  We all have something to that we need to work on to get better.  So take 5 or 10 minutes and focus on improving your strength, speed, flexibility, stamina, or balance. 

All right, now to get going.  Today we are going to do body weight/kettlebell circuit for 20 mins.

5 box jumps 
10 ab wheel
10 OH squats 5L/5R
24 see saw press 12L/12R
5 burpees


20 minute go.. As many rounds as possible.

Cool down, have a nice day.. El Rey always.. 

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