Warm up with joint mobility and dynamic movement and get ready to go. Tough to post and not be able to train, but the show must go on.. Get outside and enjoy..
25 minute time limit, amrap.
800m run
30 push ups
10 pull ups or dips
25 minute time limit, amrap.
800m run
30 push ups
10 pull ups or dips
Cool down, have a nice day.
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