8/25/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a non stop ladder set. Rep range is 5-4-3-2-1.  All you need is one kettlebell.  So each set begins with 5L/5R, 4L/4R etc.. down to 1, then the set is complete. Pick 5 movements and make this a full body go...

3 Rounds

Rep Range 5-4-3-2-1

Swings
Snatch
Front Squat
Press
Row

Cool down, have a nice day.. El Rey always..