Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be training each movement followed by a static hold. For example 10 squats followed by a 30 second squat hold. This is a great way to increase time under tension and force all of the stabilizers to work extra hard. Get after it!!
5 Rounds
Exercise / 30 second hold
30 Bodyweight Squat
15 Presses L
15 Presses R
30 Bodyweight Lunge
30 Push-ups
30 Sit-ups
5 Rounds
Exercise / 30 second hold
30 Bodyweight Squat
15 Presses L
15 Presses R
30 Bodyweight Lunge
30 Push-ups
30 Sit-ups
Cool down, have a nice day.. El Rey always..
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