Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to do a double kettlebell workout.. We are going to combine some of the Olympic lifts and make them into a circuit. So begin with joint mobility and dynamic movement. Use manageable kettlebell as it pertains to weight. Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 dead kettlebell clean & jerks
5 double kettlebell snatch
5 front squat5 flutter kicks (4 counts)
5 burpee
4 rounds
5 dead kettlebell clean & jerks
5 double kettlebell snatch
5 front squat5 flutter kicks (4 counts)
5 burpee
Cool down, have a nice day.. El Rey always..
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