Warmup with joint mobility, foam roller, and dynamic movement. Rack 'em up. Old school back squat with a box jump chaser, 1 legged dead lifts, and a little foot work. Simple strength and conditioning day. If you don't have access to a squat rack, you can use dumbells, kettlebells, or body weight (just increase the reps a bit). You can also roll out after each round to continue to break up fascia in your legs. This will increase blood flow and help muscle tissue to recuperate.
5 sets
5 back squats (increase work load each work set after warmup set)
5 L/R one legged kettlebell dead lifts
5 box jumps
agility ladder
50 jump rope skips
5 sets
5 back squats (increase work load each work set after warmup set)
5 L/R one legged kettlebell dead lifts
5 box jumps
agility ladder
50 jump rope skips
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment