Tuesday, April 16, 2019

4/16/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell and bodyweight circuit.  Simple exercises put together to form a great training session. Remember that we don't focus on speed.. Good form good results.. Lousy form lousy results and possible injury.

7 Rounds

7 heavy sumo squat / upright row
7 heavy swing
7 push-ups
7 goblet press

30 second airdyne sprint

Cool down, have a nice day.. El Rey always.. 

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