Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a nice circuit with jump rope being the center piece. Simple low rep kettlebell and jump rope 10 round go today followed by a short 3 set strength segment. Fight the cold and start to sweat.. Enjoy
10 rounds
5 SEAL Push-ups
10 Hand to Hand Kettlebell Swings
10 Kettlebell Clean and Jerk 5L/5R
5 Double Kettlebell Bent Over Row
30 seconds Jump Rope
3 sets of 5 Hex Bar Dead Lift
10 rounds
5 SEAL Push-ups
10 Hand to Hand Kettlebell Swings
10 Kettlebell Clean and Jerk 5L/5R
5 Double Kettlebell Bent Over Row
30 seconds Jump Rope
3 sets of 5 Hex Bar Dead Lift
Cool down, have a nice day... El Rey always..
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