Thursday, April 25, 2019

4/25/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a chipper.  Down and then back up similar to a ladder, but different exercises and different rep ranges.  Keep focused on form rather than speed.  There is a ton of volume.  Get after it..

2 Rounds

50 hi-pull / catch / goblet squat
40 push-ups
30 figure 8 / static hold
20 sit-ups
10 snatch L
10 snatch R
20 sit-ups
30 figure 8 / static hold
40 push-ups
50 hi-pull / catch / goblet squat

50 sledge smashes

Wall walks, bridges, splits, hand/head stands

Cool down, have a nice day.. El Rey always.. 

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