Wednesday, April 3, 2019

4/3/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix slow and steady with fast and explosive in a ladder session.  Only up the ladder.. ;-)  Slow and steady Turkish get-ups.  Fast and explosive Burpees.  Add them together = great training.

Up the ladder :

1 TGU L
1 TGU R
1 Burpee
2 TGU L
2 TGU R
2 Burpee
You get the idea.. (Goal: make it to 10 reps per side without having to switch arms)

**Try not to switch arms during TGUs.  If you must add 2 burpees on to your total for the round as a penalty**


Cool down, have a nice day..  El Rey always..

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