Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Bulgarian Body Bag with some burpees and running. Should be fun. We'll get our heart rates up, and attack our grips to make friends with fatigue.
5 rounds
25 yd sprint
10 presses
30 spins 15L/15R
50 squats w/ bag on your shoulders
25 yd burpee broad jump
5 rounds
25 yd sprint
10 presses
30 spins 15L/15R
50 squats w/ bag on your shoulders
25 yd burpee broad jump
Cool down, have a nice day... EL Rey always..
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