Warmup with joint mobility, dynamic moevemtn, and foam roller. Today we are going to hit a 3 prong training session from MMA/MuayThai/Fitness Trainer Funk Roberts. Check out his YouTube Channel. It has some great stuff for the over 40 crew.. Great training session. Click the link below for explanation today's training. It is a tough one..
https://www.youtube.com/watch?v=OMK9i9atoxQ
Funk Roberts "Kettlebell Khaos" Workout
Round 1 - Complex 2:20 Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press Round 2 - Metabolic Circuit 3:42 Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds KB Snatch Kb Goblet Squat and Reverse Lunge KB Alternating Single Arm Swings KB Cross Body Clean KB Swing to Squat Round 3 - Ladder Finisher 5:49 Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees KB Swings 1-2-3-4-5-6-7 Burpees 7-6-5-4-3-2-1
https://www.youtube.com/watch?v=OMK9i9atoxQ
Funk Roberts "Kettlebell Khaos" Workout
Round 1 - Complex 2:20 Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press Round 2 - Metabolic Circuit 3:42 Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds KB Snatch Kb Goblet Squat and Reverse Lunge KB Alternating Single Arm Swings KB Cross Body Clean KB Swing to Squat Round 3 - Ladder Finisher 5:49 Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees KB Swings 1-2-3-4-5-6-7 Burpees 7-6-5-4-3-2-1
Cool down, have a nice day.. El Rey always..
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