Sunday, July 7, 2019

7/7/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work through another kettlebell circuit with a conditioning chaser. Begin with a good mobility and bodyweight warmup to get the kinks out and get after it today.

50 Reps

Multiple movements = 1 rep

You can utilize single kettlebell or doubles (singles go a bit heavier doubles moderate)

Burpee, dead clean, front squat, jerk, & snatch

Take rest as needed..

Cool down, have a nice day.. El Rey always.. 

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