Saturday, July 20, 2019

7/20/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag circuit.  It is an excellent you go / I go training session.  If you don't have a partner, no problem.  We will utilize the "break" for gut exercises and mobility movements so no time is wasted. Get a good warmup and get 'er done.


4 Rounds 

30 seconds on / 30 seconds off

(Utilize the 30 seconds "off" for plank holds, sit-ups, or joint mobility movements.. No standing around doing nothing :-) )

Spin/Arm Throw Combo
BB Thruster
BB Twist and Press
Snap downs
Split Jump / Press combo

Cool down, have a nice day.. El Rey always.. 

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