Warm up with joint mobility and dynamic movement. Today we are going to do one of EL D's favorites. It is a workout he came up with on his own. Lucky for us, it is not the card flip.. That is his all time favorite. It is a good circuit of body weight and kettlebells with some extra juice at the beginning and end.
EL D
Row or Run 800M
42 yds of burpee broad jumps
12 suitcase dead lift
18 2 handed swings
36 flutter kicks
6 rope climbs
6 chin ups
24 push ups
36 kettlebell cleans
Row or Run 800M
6 minutes of extra gut and flexibility work..
EL D
Row or Run 800M
42 yds of burpee broad jumps
12 suitcase dead lift
18 2 handed swings
36 flutter kicks
6 rope climbs
6 chin ups
24 push ups
36 kettlebell cleans
Row or Run 800M
6 minutes of extra gut and flexibility work..
Cool down, have a nice day.. El Rey always..
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