Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Gotta hit the pavement and get back into running.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.
20 minutes AMRAP
200m run
25 Swings
25 Push-ups10 Pull-ups
15 Sit-ups
25 Goblet Squats
20 minutes AMRAP
200m run
25 Swings
25 Push-ups10 Pull-ups
15 Sit-ups
25 Goblet Squats
Cool down, have a nice day... El Rey always..
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