Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 4 movement EMOTM training session. 5 Rounds to make it a total of 20 minutes of work. Make sure you're getting your mobility movements in to avoid unnecessary injuries. Have some fun and lets go!!
5 Rounds EMOTM
Minute # 1 20 Swings
#2 12 Burpees
#3 15 BB Jump Squats
# 4 6 Double Kettlebell Dead Snatch
5 Rounds EMOTM
Minute # 1 20 Swings
#2 12 Burpees
#3 15 BB Jump Squats
# 4 6 Double Kettlebell Dead Snatch
Cool down, have a nice day.. El Rey always..
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