Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to put multiple Bulgarian Bag together movements to make one rep. It will be a challenging flow that will tax the grip and force the entire body to work as we push through 50 reps.. Enjoy..
1/2 Deck of cards warmup
Black cards are jumping jacks
Red Cards are Cossack squats
FIST BB Blaster
50 Reps
1 Rep includes in succession:
Spin L / Spin R
Snap Down
Power Clean
1/2 Deck of cards warmup
Black cards are jumping jacks
Red Cards are Cossack squats
FIST BB Blaster
50 Reps
1 Rep includes in succession:
Spin L / Spin R
Snap Down
Power Clean
Front Squat
Press
Press
Cool down, have a nice day.. El Rey always..
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