Warm up with joint mobility and dynamic movement. 100s today. Power, strength, and endurance all in one. Simply pick 5 exercises and do 100 total reps before you move on to the next one. Take a short rest in between 100s, but we really try and bang them out. It is a
good test of will and focus.
100 reps of each exercise before you move on to the next one
BB spins
BB squats
KB Swings
Jump Rope or Jumping Jacks
BB Hi-Knees
500 reps
good test of will and focus.
100 reps of each exercise before you move on to the next one
BB spins
BB squats
KB Swings
Jump Rope or Jumping Jacks
BB Hi-Knees
500 reps
Cool down, have a nice day.. El Rey always..
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