Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 45-15 no repeat training session. So we will work for 45 seconds and rest for 15 seconds for 25 sets. Give each movement your best because you'll only get one chance to work it. It will be a mixture of kettlebells, bags, and bodyweight. Let's get after it!!
1 Round
45 seconds on / 15 seconds off
Kettlebell Swing
BB Clean and Front Squat
Kettlebell Axe Chopper
Kettlebell Sumo Squat
Push-ups
BB Snapdown
Full Sit-ups
Plank Pull Throughs
BB Swing Squat
Snatch L
Snatch R
Squat Thrust
BB Hammer Curl
Table Top Toe Touch
Jerk L
Jerk R
Reverse Lunge L
Reverse Lunge R
BB Good Morning
Ice Skaters
Thruster L
Thruster R
BB Hi-Pulls
Alternating Bent Over KB Row
BB Spins
1 Round
45 seconds on / 15 seconds off
Kettlebell Swing
BB Clean and Front Squat
Kettlebell Axe Chopper
Kettlebell Sumo Squat
Push-ups
BB Snapdown
Full Sit-ups
Plank Pull Throughs
BB Swing Squat
Snatch L
Snatch R
Squat Thrust
BB Hammer Curl
Table Top Toe Touch
Jerk L
Jerk R
Reverse Lunge L
Reverse Lunge R
BB Good Morning
Ice Skaters
Thruster L
Thruster R
BB Hi-Pulls
Alternating Bent Over KB Row
BB Spins
Cool down, have a nice day.. El Rey always..
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