Warmup with joint mobility dynamic movement, and foam roller. Today we are going to hit a kettlebell chipper. Each exercise will be performed 50-40-30-20-10 reps. So tons of volume today. Don't worry, no burpees ;-).. This is a fast efficient way to get a ton of work completed in short amount of time. Pick 3-4 movements and get after it. As always, never sacrifice form for speed. If you need to stop and take a break, do so..
50-40-30-20-10
Kettlebell swings
Bodyweight Squats
Flutter Kicks
Extra : Row, Run, or Bike for meters, miles or time..
50-40-30-20-10
Kettlebell swings
Bodyweight Squats
Flutter Kicks
Extra : Row, Run, or Bike for meters, miles or time..
Cool down, have a nice day.. El Rey always..
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