Wednesday, December 13, 2023

12/13/2023

 Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some crazy 8s.  8 rounds of 8 reps of 8 exercises...  Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags.  It is a bit of a kitchen sink training session.  So get after it.  Make sure that you don't sacrifice form for speed. Bring the heat!!!! 


8 rounds

8 Double kettlebell cleans
8 Clap Push Ups 
8 BB snap downs
8 Ab wheel
8 Jump Squats
8 Double swings
8 BB arm throw
8 Double kettlebell snatch




Cool down, have a nice day.. El Rey and Manny always.

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