Sunday, December 24, 2023

12/24/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Twas the day before Christmas.. Great time to remember the FIST family and rip out some training.  This is a one round chipper.  Focus on quality reps with form rather than speed.  Power through and remained focused.  This is a sneaky hard session.  Enjoy..



24 kettlebell snatches L
24 push ups
24 squat thrusts
24 squat / front raise combos
24 arm throws
24 donut swings
24 jump squats
24 split jump press combo
24 kettlebell snatches R


Cool down, have a nice day..  El Rey and Manny always..


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