Sunday, December 31, 2023

12/31/2023

Happy New Year!!!!  Last training session of 2023!! Lets make it a good one.    Start thinking about those 2024 fitness goals.. First we row, bike, or run.. Then, we are going to hit tabata style couplets.  2 exercises, alternated 8 sets.. i.e.  swings and pushups.. Do one interval of swings then one interval of pushups after the 10 second break.  Finally row, bike or run.. So choose your movements wisely and get after it!!

Row 1,000M (Keep split time as low as possible), bike 5 Miles, or run 1 Mile

20 seconds on 10 seconds off

Push-ups
Heavy swings

Feet to hands
Jerks

Snatch
Split jumps

Goblet squats
Sit-outs


Row 1,000M, bike 5 Miles, or run 1 Mile

Cool down, have a nice day..  El Rey and Manny always.. 


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