Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to start the year off right with a multi-set training session. Hope you didn't over indulge last night, because this will be challenging. Set your goals for 2024. They don't have to be herculean goals.. Just try to raise the bar for 2024.
3 Rounds
Bulgarian Bag Rep Range : 2-4-6-8
Snapdown
Burpee
Clean and Front Squat
Spin
Cool down, have a nice day... El Rey and Manny always..
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