Thursday, January 11, 2024

1/11/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag training session.  Multiple movements, varying rep ranges, and multiple sets to equal a ton of reps.  The Bulgarian Bag is a full body strength and conditioning implement.  It will test your grip, will, and mental toughness as well.. Enjoy..

5 Rounds

20 Spins
20 Cossack squats
20 Presses
10 Plank Drag*
10 BB Sit-up Press combo
20 Snapdowns
20 Squats

Plank Drag Explained from jiujitsumag.com

http://jiujitsumag.com/bulgarian-bag-training-for-grapplers/2/


Cool down, have a nice day.. El Rey and Manny always.. 


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