Wednesday, January 3, 2024

1/3/2024

Warmup with joint mobility, dynamic movement and foam roller.  Today we are going to hit a 300 rep training session with a Kettlebell, Bodyweight, and Bulgarian Bag.  Try and push yourself with a more challenging kettlebell or a heavier bag.  10 movements of 30 reps done in succession.  No rest.. Get greased up and get after it!!

300

30 Reps Each 

KB Swings
KB Jerks L
KB Jerks R
KB Lunge 15 L/ 15 R
Push-ups
BB Jump Squats
Snap-downs
Spins 15 L / 15 R
Sit-ups
BB Burpees

Cool down, have a nice day.. El Rey and Manny always.. 


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