Thursday, January 4, 2024

1/4/2024

Warm up today with joint mobility, dynamic movement, and foam roller.  5 Rounds of a full body circuit.  Focus on form rather than speed.  Challenge yourself on the kettlebell cleans.  Great for explosive power, core, and joint mobility.

5 Rounds

5 double kettlebell cleans
10 ab wheels
20 clubbell torch press
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 baseball chin ups


Cool down, have a nice day.. El Rey and Manny always.. 


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