Tuesday, January 23, 2024

1/23/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a 3 movement ladder training session with a bit of endurance cardio work.  Ladder up - Ladder down. 1-10 then 10-1 rep range.  It is a mix of bodyweight, kettlebells, and Bulgarian Bag movements.   "Find an excuse to just keep going."

Row/Run/Bike 2000M

2 Rounds of Ladder Up / Ladder Down 

Reps 1-10 then 10-1

Navy SEAL Burpees https://www.youtube.com/watch?v=2zNq3tCgaw4

Bulgarian Bag Snap Downs

Kettlebell Swings

Row/Run/Bike 2000M


Cool down, have a nice day.. El Rey and Manny always.. 


No comments:

Post a Comment