Today we are going to hit an EMOTM training session. But first, as always, warmup with joint mobility, dynamic movement, and foam roller. This is a simple and effective session, with a twist.
*** Every 3rd minute, you have to do 75 battling rope jumping jacks***
So, perform 2 sets of the exercises below, then 1 set of BRJJ.. Repeat the sequence.. If you don't have ropes use light weights or even full water bottles to do JJ.
EMOTM for 21 minutes ( see above)
5 Double bent over row
3 Double lunge left
3 Double lunge right
5 Double push press
Cool down, have a nice day... El Rey and Manny always..
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