Saturday, January 6, 2024

1/6/2024

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a simple workout.  All you need is a jump rope, your own body weight, and a kettlebell... Jumping rope is one of the sneaky hard exercises that really forces your whole body to work.  If you can't jump rope for a sustained period of time, do jumping jacks. Try and do this with as little rest as possible.

5 rounds

1 minute jump rope
20 swings
20 push ups
20 snatches 10L / 10 R

20 jump squats




Cool down, have a nice day.. El Rey and Manny always...


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