12/17/2023

"Well, in Whoville they say that the Grinch's small heart grew three sizes that day. And then the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches plus two." 

Today we are going to hit a kettlebell strength/endurance session.  Full body go.  45 seconds on / 15 seconds off will add a bit of HIIT to it. 

Figure 8 / static hold

2 handed Swings

Clean and Jerk L

Clean and Jerk R

Goblet Squat 

Romanian Dead Lift L

RDL R

Halos

Hi Pull L

Hi Pull R

Sumo Deadlift

Bent Over Row L

Bent Over Row R

Chest Press L

Chest Press R

Hip Thrusts

Russian Twists

Full Sit Ups

Snatch L

Snatch R 

Cool down, have a nice day.. El Rey and Manny always...