Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit a 20 minute AMRAP training session. Pick 6-8 movements to formulate a circuit and get after it. Today we are going to utilize bodyweight and a single kettlebell. Get a good warmup.. Its cold outside..
20 minute AMRAP
10 2 Hand Swings
10 Kettlebell Jump Squat
10 OH Lunge
10 Sit-outs
10 Pushups
10 Snatch
4 minutes ABs
20 minute AMRAP
10 2 Hand Swings
10 Kettlebell Jump Squat
10 OH Lunge
10 Sit-outs
10 Pushups
10 Snatch
4 minutes ABs
Cool down, have a nice day.. El Rey and Manny always..
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