4/11/13

Warmup with joint mobility, dynamic movement, and foam roller.  3-5-7 single arm kettlebell strength circuit today.  All you need is a few kettlebells, your own body weight, and a jump rope.  If you aren't proficient at jumping rope, jumping jacks are a good substitute.  Try and couple your exercises to be push/pull movements, and make sure you focus on full range of motion to enhance your flexibility.

3 rounds
rest 1-3 minutes in between rounds

3 heavy - 5 medium - 7 light

front squats
plank donkey kicks
cleans
press
hi-pulls
clap push ups
50 jump rope skips

Cool down, have a nice day...  El Rey always..   Prayers for John and VCI...