4/17/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to use just body weight.  Once you can move your own weight around and strengthen you muscle and joint stabilizers weight training becomes even more effective.  Of course, there may be climbing ropes, a sledge hammer and a tire involved just for fun.. This is an example of the fun stuff you can do with a tire.. http://www.youtube.com/watch?v=G4X0Ay6UxD4&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=59

5 Rounds

20 sledge smashes
2 tires tosses
1 rope climb
20 push ups
20 jump squats
20 plank donkey kicks
20 sit ups

Cool down, have a nice day...  El Rey always...  Prayers for John, VCI, and BJC..