Warmup with joint mobility, dynamic movement, and foam roller. Today we we are going to focus on strength and explosiveness. Great combo exercise circuit. You will work grip strength, core stability, balance, agility, and flexibility. Pretty full training session. So let's get after it.
8 rounds
Take rest as needed
25 yd farmers walk
8 SCDL
8 box jump
8 chin ups
8 ab wheel
25 yd see saw press
8 rounds
Take rest as needed
25 yd farmers walk
8 SCDL
8 box jump
8 chin ups
8 ab wheel
25 yd see saw press
Cool down, have a nice day.. El Rey always... Prayers for John, VCI, and BJC..
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