Warmup with joint mobility, dynamic movement, and foam roller. Time to Embrace the Grind.. Body Bag and Barbell combos today. Each Barbell movement will be coupled with a series of Body Bag movements. The Barbell movements will be short reps. Power cleans, Jerks, and power snatch. Moderate weight as we will be doing several sets.
Round 1
5 sets of 5 reps power cleans
5 sets of 10 hammer curls and 10 BBB hang cleans
Round 2
5 sets of 5 reps jerks
5 sets of 10 presses and spins
Round 3
5 sets of 5 reps power snatch
5 sets of 10 snap downs and good mornings
Round 1
5 sets of 5 reps power cleans
5 sets of 10 hammer curls and 10 BBB hang cleans
Round 2
5 sets of 5 reps jerks
5 sets of 10 presses and spins
Round 3
5 sets of 5 reps power snatch
5 sets of 10 snap downs and good mornings
Cool down, have a nice day.. El Rey always.. Prayers for John, VCI, and BJC..
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