Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a you go, I go strength circuit. We will encapsulate all movements into one modified "man maker" rep. This is a great push/pull complex. We will throw in some sandbag lifts as well at the end just to change it up a bit as well.
5 sets of 5 reps
1 double bent over row + 1 double dead clean + 1 double front squat + 1 double push press = 1 rep
5 rounds of 5 reps
sandbag zercher squat
sandbag shoulder
sand bag giant steps
5 sets of 5 reps
1 double bent over row + 1 double dead clean + 1 double front squat + 1 double push press = 1 rep
5 rounds of 5 reps
sandbag zercher squat
sandbag shoulder
sand bag giant steps
Cool down, have a nice day... El Rey always.. Prayers for John and VCI...
No comments:
Post a Comment