Warmup with joint mobility, dynamic movement, and foam roller. Kettlebell strength and conditioning day. Cotter crusher. 1 minute on / 1 minute off, in a you go I go format. Try and increase your weight as your sets progress. This is an incredibly challenging workout. It attacks you mentally as well as physically. Get after it today.
1 minute on 1 minute off for 9 rounds of each movement (completion of all 3 movements = 1 round)
double swings
double suitcase lunge
double press
1 minute on 1 minute off for 9 rounds of each movement (completion of all 3 movements = 1 round)
double swings
double suitcase lunge
double press
Cool down, have a nice day.. El Rey always.. Prayers for John, VCI, and BJC..
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