9/10/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going back to basics with the kettlebell.  Simple 2 minute drills.  Work for 2 minutes rest for 45 seconds.  This is a great way to work on your technique as well as get a great sweat.  It allows you to forget about the reps, and just go. 2 minutes isn't a sprint, so make sure you get a good pace and stick to it.  Focus on your breathing and body alignment because you will become fatigued. Get ready.. and Get after it!!


2 minutes on / 45 seconds off

swings
clean and front squat
clean and jerk
sumo/hi-pull/catch
lunge/figure 8/static hold
snatch

Cool down, have a nice day.. El Rey always.. 400 to go..